YOGA LOVE An energizing, dynamic flow. This class begins with focus on the breath and will then slowly begin to warm up the body to prepare for a fun, free flowing sequence of postures. We will experiment with strength, balance and flexibility, and focus on alignment to bring increased levels of awareness in your mind and body. Suitable for all levels.
YOGA STRONG Like our LOVE vinyasa, our STRONG classes begin with focus on the breath and warming up the body. Building on the YOGA LOVE flow, we will then move through a connected series of asana with more opportunity to grow your practice. While more advanced options will be offered, modifications will be provided. This dynamic practice will challenge your limits and help set new goals! Suitable for all levels; some prior experience helpful.
YOGA GLO By adding candlelight and aromatherapy to our YOGA LOVE class, enjoy the heightened awareness of both mind any body. This enhanced class will allow you to let go of attachments and move deeper in your practice. Suitable for all levels.
YOGA SCULPT Adding free weights to your existing vinyasa practice will help tone and sculpt every major muscle group in this challenging and fun class. Enjoy upbeat music as we move through a connected series of postures, adding light cardio and resistance training. Get ready to sweat! Suitable for all levels; some prior experience helpful.
YOGA HEAL This class is specially designed to rejuvenate and heal. Through yoga sequences that activate specific energy lines in the body, this class seeks to unwind hardened myofascial tissue so that energy, or chi, can better flow through the bodily systems. You can expect to use straps, blankets, blocks and tennis balls, as well as meditation to encourage physical release. This class is great after a long day or for anyone working with injuries or ailments. Suitable for all levels.