Back to Basics

IMG_7307.JPG
 
 

Join Tori four Saturdays in March to dive more into the foundations of vinyasa yoga.  Each two-hour session will focus on a key aspect of yoga, followed by a yoga practice implementing these lessons.  Whether you are brand new to vinyasa yoga or just looking to get back to the roots of your practice,  this workshop series has what you need!

Week 1: Yoga History & Intro to the Spine and Wrist

Week 2: Standing Postures & Exploration of Warrior Poses

Week 3: Principles of Backbends, and How to Bend Backwards Safely

Week 4: Balancing Confidently & With the Whole Body