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Journey to Headstand w/Kayla

Do you want to confidently integrate headstand into your yoga practice? Register for this workshop to learn how! We'll practice the fundamentals, learn the skills necessary to build stability, and play with fun variations and transitions.

Headstand (Sirsasana) is a fun pose that is revitalizing fort the whole body and stimulating for the mind. Join Kayla on April 27 from 2-4p for a workshop designed to assist your journey to headstand.

This workshop covers:

* Basics and fundamentals

* The story behind the pose

* Drills and skills to build strength and stability

* Fun variations and transitions

* A vinyasa flow incorporating Sirsasana

Cost: $35 (20% member discount applies)

Where: Yoga Love East Liberty

 
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Handstands

w/Levi Redcross

Have you conquered your headstand and are now looking to build the skills needed to confidently bring handstand into your yoga practice? Join us for this two hour workshop to help you find longer floats and more stability in handstands. Levi will provide methods for mid-air correction, and break down different handstand shapes like straddle, pike, stag, tuck, and scorpion.
Practitioners will be encouraged to find an evolving handstand practice with greater stamina and will be given the tools to do so. If you've ever practiced with Levi or been to one of his workshops, you already know that you can expect to have a lot of fun and learn even more!
This workshop is for all level student, but having an established headstand practice will be helpful. Join Levi on May 18 from 2-4p for this very instructional workshop.

Cost: $35 (20% member discount applies)
Where: Yoga Love East Liberty