Back to Basics

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Join Tori TWO SATURDAYS in March to dive more into the foundations of vinyasa yoga.  Each session will focus on a key aspect of yoga, followed by a yoga practice implementing these lessons.  Whether you are brand new to vinyasa yoga or just looking to get back to the roots of your practice,  this workshop series has what you need!

Saturday March,23. 1:30-4:00pm

Week 1: Yoga History & Intro to the Spine and Wrist

Week 1: Standing Postures & Exploration of Warrior Poses

Saturday, March 30. 1:30-4:00pm

Week 2: Principles of Backbends, and How to Bend Backwards Safely

Week 2: Balancing Confidently & With the Whole Body